Check out my progress with week 1 using Optavia 5 & 1. ( click link above)

Big bad & ugly…My past & future

Have you ever looked back at your Facebook memories? I get the notifications every day letting me know my past posts are available to look at from a couple of years back. Some of the memories are good i.e. my kids as babies or toddlers being cute or saying silly things, some of them are my own personal thoughts I shared. Others are memories that weren’t such great memories. Sometimes I read my older posts and think, “Wow, I really complain a lot or I share too much info!”