“Wow! I gained it back and then some.” “Gained what?” “My weight it’s all back!”
A conversation I had with my wife shortly after weighing in at the start of my weight loss journey part 2. You know when your clothes don’t fit well anymore and then your knees hurt or you get winded barely walking up some stairs it’s time to pivot. I lost 30 pounds this time last year in 2019, that’s a lot of weight and hard work. I couldn’t wait to be done with the program so I could eat bad food again. I’m from the Southwest chips & salsa were calling my name! After a roller coaster of weight gains and losses I made it to November. The gym was my second home, I gained muscle and still ate semi-healthy.